September 20th, 2011 by admin

I have never seen quads like these on any female in the world. Just take a look at how her leg muscles are developed, strong, thick and powerful. It’s a miracle that these are the legs of a woman and not a man. Heck, it would be a shock to see a guy with legs like these, let alone a woman. But Melissa Dettwiller knows how to get legs like that, and the answer is one again squats. Squats will develop your quads like nothing else in the world. It’s the single best exercise for your lower body, along with deadlift, which is another exercise Melissa Dettwiller does all the time.

Melissa Dettwiller and her huge legs